One of the most important lessons I have learned in life is not to reveal everything about myself to others. The more we disclose, the more vulnerable we become to envy, malice, and misinterpretation. Human nature can be unpredictable; people who seem to listen sympathetically may, in fact, harbour resentment or ill-will. As Goffman (1959) argued in his seminal work on self-presentation, individuals manage the information they disclose in order to protect their social identity and preserve dignity.
This does not mean that genuine friendship does not exist. There are indeed honest and good-hearted people who sincerely wish us well. However, discernment is essential. True friendships do not require constant contact; sometimes it is enough to exchange greetings once every two weeks or even once a month. Healthy friendships are not measured by frequency of communication, but by sincerity and trust.
Setting Boundaries in Communication
A useful strategy is to set boundaries when conversations become intrusive. If someone asks too many personal questions, one can redirect the discussion to neutral topics such as football, films, recipes, or health tips. This approach maintains sociability while protecting personal privacy. According to Petronio’s Communication Privacy Management Theory (2002), people draw “privacy boundaries” to regulate the flow of information. When these boundaries are crossed, trust may erode, leading to conflict.
From my own experience, individuals who are overly curious about private matters often prove to be the least trustworthy. Friendships can flourish in shared activities such as playing futsal or going to the gym without requiring deep personal disclosures. Maintaining a balance between openness and discretion is key to sustaining relationships while preserving one’s dignity.
Balancing Positive and Negative Thinking
Life is undeniably difficult without the wisdom to manage oneself. It is important to adopt both positive and negative modes of thinking depending on the situation. Positive thinking allows us to remain hopeful and resilient in the face of adversity. Negative thinking, when applied constructively, helps us to remain cautious and realistic. As Seligman (2011) highlighted in his work on positive psychology, authentic well-being requires not only optimism but also the capacity for critical judgement.
Above all, we must cultivate self-love. People who prioritise their own well-being and self-respect are more likely to succeed in the long run. Self-love is not narcissism but a recognition of personal worth. If we do not value our own privacy and dignity, others will not respect them either. Our life stories are our absolute right; they belong to us alone.
The Dangers of Oversharing in the Digital Age
Letting others speculate is often wiser than offering explanations. Time itself will reveal the answers. The price of self-respect is high, and we should not allow others to distort our stories simply because we volunteered them too freely. This is especially true in the digital age, where information is disseminated at the tap of a finger.
Unlike the past, when messages were delivered by pigeons or tin-can telephones, today’s communication is instant and global. A casual remark shared on social media can spiral into controversy, misrepresentation, or even online harassment. Boyd (2014) has shown how the permanence and visibility of digital content amplify the risks of oversharing. What seems harmless today may have unforeseen consequences tomorrow.
Conclusion
In conclusion, guarding our privacy is not an act of secrecy but of self-preservation. By managing what we share and with whom, we protect our dignity, relationships, and future. Friendships need not be built upon constant disclosures but upon mutual respect and sincerity. In a world where information travels faster than ever, discretion has become an essential virtue.
To protect our independence, mental health, and reputation, we must remember this simple principle: not every story needs to be told, and not every listener deserves to hear it.
References
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Boyd, D. (2014). It’s Complicated: The Social Lives of Networked Teens. Yale University Press.
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Goffman, E. (1959). The Presentation of Self in Everyday Life. Anchor Books.
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Petronio, S. (2002). Boundaries of Privacy: Dialectics of Disclosure. SUNY Press.
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Seligman, M. E. P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being. Free Press.



